- go to the gym twice a week for strength training
- walk to the commissary for small things and to check the mail (this will only last until we move because then i'll be like 7 miles from the commissary, and i aint walking that far for bread and milk)
- walk to the gym weather permitting (same conditions as above, this will only be until we move, but i may try it once after we move, and if it doesn't suck...)
- walk/jog a mile a day (M-F)
- no sitting down during the day unless it's for school work or to eat. there are far more important things i can be doing besides watching Judge Judy. like cleaning (i really suck at cleaning)
- eat at least one fruit or veggie a day ( i really suck at this, my diet is mostly carbs and meat)
- start out each day with either a bowl of oatmeal or slim-fast
- have protein for lunch (tuna, PB&J, chicken) as long as it has more than 10grams of protein were good.
- cut back on my consumption of empty calories (juice, soda), stick with water and tea.
- Continue logging all food/exercise on SparkPeople.com (which for some reason isnt working this afternoon)
- when the pool opens in March i'll also start swimming again, this time every other day (M,W&F)
Wednesday, January 28, 2009
How am i gonna do it?
Labels:
healthy
Okay Courtney here's how i'm gonna get healthy
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Sounds like a good plan! Good luck in your weight loss adventures :)
ReplyDeleteI did spark people once. I had a horrrrible time sticking to it! I hope you have better luck!!!
ReplyDeleteNice list! Once we are both moved in, you can have me as a jogging/walking buddy ANYtime! And I would love to try that long-ass walk to the gym w/ you sometime. It's always easier doing things like this w/ someone else =)
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