I read these two recipes for my inspiration: All Recipes Baked Avocado Egg and Fit Sugar Baked Egg Avocado. They were the first two hits on google, and really I was mostly looking for baking temp and time.
So I prepped my avocado, put in my egg, and popped it in the oven. 425* for 15 min (my egg actually took about 18m to set)
topped it with Mortons seasoning salt, pepper and sriracha
It wasn't good. I think my problem was the warm avocado. That was kind of gross actually. I tried all the hot sauce in the world and I still struggled to choke down the warm avocado.